Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with creamy avocado slices.

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NUTRITION

386kcal
Protein
31.8g
Fat
23.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 ounces turkey sausage, sliced

2 cups fresh baby spinach

2 teaspoons extra virgin olive oil

1/2 medium avocado, sliced

1/2 cup cherry tomatoes, halved

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3 to 4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with creamy avocado slices.

NUTRITION

386kcal
Protein
31.8g
Fat
23.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 ounces turkey sausage, sliced

2 cups fresh baby spinach

2 teaspoons extra virgin olive oil

1/2 medium avocado, sliced

1/2 cup cherry tomatoes, halved

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3 to 4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.