Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

456kcal
Protein
43.9g
Fat
20.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

100g Sweet Potato

100g Asparagus

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato then boil in water for 10-12 minutes until tender.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half of the avocado oil and a pinch of salt.

  • 3

    Roast the asparagus on a sheet pan for 10-12 minutes until the tips are slightly crisp.

  • 4

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for creaminess.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper then sear for 4-5 minutes per side until the skin is golden and the flesh is opaque.

  • 7

    Plate the salmon over the sweet potato mash with the roasted asparagus on the side and finish with a fresh squeeze of lemon juice.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

456kcal
Protein
43.9g
Fat
20.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

100g Sweet Potato

100g Asparagus

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato then boil in water for 10-12 minutes until tender.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half of the avocado oil and a pinch of salt.

  • 3

    Roast the asparagus on a sheet pan for 10-12 minutes until the tips are slightly crisp.

  • 4

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for creaminess.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper then sear for 4-5 minutes per side until the skin is golden and the flesh is opaque.

  • 7

    Plate the salmon over the sweet potato mash with the roasted asparagus on the side and finish with a fresh squeeze of lemon juice.