Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over a bed of steamed broccoli and quinoa with a finishing drizzle of savory olive oil.

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NUTRITION

389kcal
Protein
40.0g
Fat
12.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season with sea salt, black pepper, and a squeeze of lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and broccoli side-by-side, top with the chicken strips, and drizzle the entire dish with the extra virgin olive oil for healthy fats and flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over a bed of steamed broccoli and quinoa with a finishing drizzle of savory olive oil.

NUTRITION

389kcal
Protein
40.0g
Fat
12.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season with sea salt, black pepper, and a squeeze of lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and broccoli side-by-side, top with the chicken strips, and drizzle the entire dish with the extra virgin olive oil for healthy fats and flavor.