Name: Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.33 cup 2% Low-Fat Cottage Cheese; 2 slices Uncured Turkey Bacon; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Fresh Avocado

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with baby spinach and cottage cheese, served with sprouted grain toast and salty, crispy turkey bacon.

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NUTRITION

Protein

32.8g

Fat

18.4g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup 2% Low-Fat Cottage Cheese

2 slices Uncured Turkey Bacon

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Fresh Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add turkey bacon and cook until browned and crispy, then remove and set aside.
3
Add baby spinach to the same skillet and sauté until just wilted.
4
Pour in the egg whites and stir gently with a spatula.
5
When eggs are nearly set, fold in the cottage cheese until warm and creamy.
6
Toast the sprouted grain bread and top with sliced avocado.
7
Serve the scramble alongside the turkey bacon and avocado toast.