Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.7 cups Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

17.7g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.7 cups Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Trim the ends of the green beans and steam them over boiling water for about 5 to 7 minutes until they are tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and opaque.
7
Arrange the brown rice and steamed green beans on a plate.
8
Place the seared salmon on top and finish with a squeeze of fresh lemon juice for a bright, clean flavor.