Name: Ginger-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp fresh ginger; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry

Sautéed chicken breast tossed with crisp broccoli and vibrant bell peppers in a zesty ginger-garlic sauce, served over a bed of fluffy brown rice.

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NUTRITION

Protein

39.6g

Fat

19.3g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the pan and cook until golden brown and cooked through, approximately 5 to 7 minutes, then remove and set aside.
5
In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water to steam-sauté until tender-crisp.
6
Stir in the minced ginger and garlic, cooking for 1 minute until highly fragrant.
7
Return the cooked chicken to the pan and pour in the tamari and toasted sesame oil, tossing everything to coat evenly.
8
Serve the hot stir-fry over the bed of fluffy brown rice.