Name: Apple Cinnamon Protein Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Homemade apple sauce; 0.25 cup Rolled oats; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 0.5 medium Apple; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Breakfast Bowl

Creamy Greek yogurt whipped with vanilla protein and topped with warm homemade apple sauce and a crisp, cinnamon-toasted oat crumble.

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NUTRITION

Protein

50.5g

Fat

14.5g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Homemade apple sauce

0.25 cup Rolled oats

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.5 medium Apple

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tsp Coconut oil

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PREPARATION

1
In a small skillet over medium heat, melt the coconut oil and add the rolled oats and half of the ground cinnamon.
2
Toast the oats for 3-4 minutes, stirring frequently until they are golden brown and fragrant, then remove from heat.
3
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and the remaining cinnamon until the texture is smooth and fluffy.
4
Core and dice the fresh apple into small, bite-sized pieces.
5
Transfer the protein yogurt base into a serving bowl and spread it evenly.
6
Spoon the homemade apple sauce over the center of the yogurt mixture.
7
Top the bowl with the toasted oats, diced fresh apple, chia seeds, and hemp hearts for a satisfying crunch.