Name: Pan-Seared Chicken with Creamy Gnocchi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup potato gnocchi; 1 tsp olive oil; 1 clove garlic; 1 cup baby spinach; 1 tbsp parmesan cheese; 2 tbsp low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Gnocchi

Pan-seared chicken breast served over pillowy potato gnocchi tossed in a velvety garlic and spinach cream sauce.

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NUTRITION

Protein

51.7g

Fat

11.3g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup potato gnocchi

1 tsp olive oil

1 clove garlic

1 cup baby spinach

1 tbsp parmesan cheese

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and let rest.
4
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
5
Pour in the chicken broth and add the potato gnocchi, stirring to coat and simmering for 3 minutes until the gnocchi is tender.
6
Add the baby spinach to the pan and stir until just wilted.
7
Sprinkle in the parmesan cheese and stir until a light, creamy sauce forms around the gnocchi.
8
Slice the rested chicken breast and serve it immediately over the warm gnocchi and spinach mixture.