Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared salmon fillet paired with tender roasted asparagus spears and finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

497kcal
Protein
43.7g
Fat
32.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on the baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 4

    Roast the asparagus for 10-12 minutes until tender and slightly charred at the tips.

  • 5

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crispy.

  • 8

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over everything.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared salmon fillet paired with tender roasted asparagus spears and finished with a bright, zesty squeeze of fresh lemon.

NUTRITION

497kcal
Protein
43.7g
Fat
32.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on the baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 4

    Roast the asparagus for 10-12 minutes until tender and slightly charred at the tips.

  • 5

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crispy.

  • 8

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over everything.