Name: Protein-Packed Brown Rice Cereal Treats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Puffed brown rice cereal; 1.75 scoops Vanilla whey protein powder; 1 tbsp Creamy almond butter; 1 tbsp Raw honey; 1 tsp Virgin coconut oil; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Brown Rice Cereal Treats

Crispy brown rice cereal folded into a creamy, protein-packed almond butter and honey binder for a chewy and satisfying treat.

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NUTRITION

Protein

43.1g

Fat

15.9g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Puffed brown rice cereal

1.75 scoops Vanilla whey protein powder

1 tbsp Creamy almond butter

1 tbsp Raw honey

1 tsp Virgin coconut oil

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Place the puffed brown rice cereal in a large mixing bowl.
2
In a small saucepan over low heat, combine the almond butter, honey, and coconut oil, stirring until the mixture is fully melted and smooth.
3
Remove the saucepan from the heat and stir in the vanilla extract and sea salt.
4
Gradually whisk the vanilla whey protein powder into the wet mixture until a thick, uniform paste forms.
5
Pour the protein mixture over the cereal and use a spatula to fold gently until every piece of cereal is evenly coated.
6
Transfer the mixture to a small dish lined with parchment paper, pressing down firmly with the back of a spoon.
7
Refrigerate for at least 20 minutes to allow the treats to set before slicing into bars.