NUTRITION

SERVINGS

INGREDIENTS

5.25 oz chicken wings

0.25 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp raw honey

2 cloves garlic

2 tbsp grated parmesan cheese

1 tsp fresh parsley

2 stalks celery

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a wire rack for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove excess moisture, which ensures the skin becomes golden and crispy.

• 3

  In a large mixing bowl, toss the wings with extra virgin olive oil, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the baking sheet, ensuring they are not touching, and bake for 35-40 minutes, flipping halfway through.

• 5

  While the wings are roasting, finely mince the garlic and whisk it together with the raw honey in a small bowl.

• 6

  Once the wings are fully cooked and crispy, remove them from the oven and immediately transfer them to a clean bowl.

• 7

  Pour the honey-garlic mixture over the hot wings and toss well, then sprinkle with the grated parmesan and chopped fresh parsley.

• 8

  Serve the wings immediately while warm and sticky, accompanied by fresh celery stalks for a cool, refreshing crunch.