Name: Beef Ragu with Potato Gnocchi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% Lean Ground Beef; 0.5 cup Potato Gnocchi; 0.5 cup Tomato Puree; 0 tsp Extra Virgin Olive Oil; 0.25 cup Yellow Onion; 0.25 cup Carrot; 1 clove Garlic; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.5 tsp Dried Oregano; 1 tbsp Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Ragu with Potato Gnocchi

Slow-simmered grass-fed beef and aromatic vegetables in a rich tomato sauce, tossed with pillowy potato gnocchi for a comforting and savory finish.

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NUTRITION

Protein

50.2g

Fat

21.2g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean Ground Beef

0.5 cup Potato Gnocchi

0.5 cup Tomato Puree

0 tsp Extra Virgin Olive Oil

0.25 cup Yellow Onion

0.25 cup Carrot

1 clove Garlic

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.5 tsp Dried Oregano

1 tbsp Fresh Basil

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Sauté the diced yellow onion and carrot until they become tender and translucent.
3
Add the lean ground beef to the skillet, breaking it into small crumbles until fully browned.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano for aromatic depth.
5
Pour in the tomato puree and simmer on low heat for 10 minutes to thicken the ragu.
6
Prepare the potato gnocchi in a separate pot of boiling water until they rise to the surface.
7
Drain the gnocchi and gently fold them into the beef sauce to coat every piece.
8
Serve immediately topped with fresh chopped basil for a bright, herbaceous finish.