Fluffy Scrambled Eggs with Turkey Sausage and Cheddar Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Turkey Sausage and Cheddar Grits

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Turkey Sausage and Cheddar Grits

Soft scrambled eggs and savory turkey sausage served over a bed of creamy stone-ground grits with a sprinkle of sharp, melty cheddar.

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NUTRITION

467kcal
Protein
35.3g
Fat
20.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Stone-ground Grits

2.6 ounces Lean Turkey Sausage

1 Large Egg

2 Large Egg Whites

1 tablespoon Shredded Sharp Cheddar Cheese

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Bring 1 cup of water to a boil in a small saucepan and whisk in the stone-ground grits.

  • 2

    Reduce heat to low, cover, and simmer for 15-20 minutes until the grits are thick and creamy.

  • 3

    While grits cook, heat a non-stick skillet over medium heat and cook the turkey sausage until browned and cooked through.

  • 4

    Remove sausage from the skillet and set aside.

  • 5

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 6

    Add avocado oil to the skillet, pour in the egg mixture, and scramble gently until soft and fluffy.

  • 7

    Stir the shredded cheddar cheese into the warm grits until melted.

  • 8

    Bowl the cheesy grits and top with the fluffy scrambled eggs and savory turkey sausage.

Fluffy Scrambled Eggs with Turkey Sausage and Cheddar Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Turkey Sausage and Cheddar Grits

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Turkey Sausage and Cheddar Grits

Soft scrambled eggs and savory turkey sausage served over a bed of creamy stone-ground grits with a sprinkle of sharp, melty cheddar.

NUTRITION

467kcal
Protein
35.3g
Fat
20.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Stone-ground Grits

2.6 ounces Lean Turkey Sausage

1 Large Egg

2 Large Egg Whites

1 tablespoon Shredded Sharp Cheddar Cheese

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Bring 1 cup of water to a boil in a small saucepan and whisk in the stone-ground grits.

  • 2

    Reduce heat to low, cover, and simmer for 15-20 minutes until the grits are thick and creamy.

  • 3

    While grits cook, heat a non-stick skillet over medium heat and cook the turkey sausage until browned and cooked through.

  • 4

    Remove sausage from the skillet and set aside.

  • 5

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 6

    Add avocado oil to the skillet, pour in the egg mixture, and scramble gently until soft and fluffy.

  • 7

    Stir the shredded cheddar cheese into the warm grits until melted.

  • 8

    Bowl the cheesy grits and top with the fluffy scrambled eggs and savory turkey sausage.