Name: Silky Greek Yogurt Protein Pudding with Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 0.7 ounce Raw Pecans, chopped; 1 teaspoon Pure Maple Syrup; 1 teaspoon Vanilla Extract; 0.5 teaspoon Ground Cinnamon

Silky Greek Yogurt Protein Pudding with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Toasted Pecans

A creamy blend of Greek yogurt and vanilla protein whisked until smooth, topped with golden toasted pecans and a touch of cinnamon.

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NUTRITION

Protein

42.6g

Fat

15.5g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.7 ounce Raw Pecans, chopped

1 teaspoon Pure Maple Syrup

1 teaspoon Vanilla Extract

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously for 1 to 2 minutes until it becomes completely smooth and reaches a thick, pudding-like consistency.
3
Fold in the vanilla extract and half of the ground cinnamon until well combined.
4
Place a small dry skillet over medium heat and add the chopped pecans.
5
Toast the pecans for 3 to 4 minutes, stirring constantly to prevent burning, until they are fragrant and golden brown.
6
Transfer the protein pudding to a serving bowl.
7
Top with the warm toasted pecans, a drizzle of pure maple syrup, and the remaining dash of cinnamon before serving.