Seared Lean Pork Chop with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Pork Chop with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Pork Chop with Roasted Sweet Potato and Green Beans

Cast-iron seared pork chop seasoned with smoky paprika, served with roasted sweet potato cubes and garlic green beans for a savory, caramelized finish.

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NUTRITION

502kcal
Protein
46.9g
Fat
17.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Lean Pork Chop

150g Sweet Potato, cubed

1 cup Fresh Green Beans

1.5 tsp Olive Oil

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the green beans to the sheet, tossing with the remaining oil and garlic powder, then roast for another 10-12 minutes until tender.

  • 5

    Season the pork chop generously with salt, pepper, and smoked paprika on both sides.

  • 6

    Heat a cast-iron skillet over medium-high heat and sear the pork for 4-5 minutes per side until the internal temperature reaches 145°F.

  • 7

    Let the pork rest for 5 minutes before serving alongside the roasted vegetables.

Seared Lean Pork Chop with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Pork Chop with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Pork Chop with Roasted Sweet Potato and Green Beans

Cast-iron seared pork chop seasoned with smoky paprika, served with roasted sweet potato cubes and garlic green beans for a savory, caramelized finish.

NUTRITION

502kcal
Protein
46.9g
Fat
17.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Lean Pork Chop

150g Sweet Potato, cubed

1 cup Fresh Green Beans

1.5 tsp Olive Oil

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the green beans to the sheet, tossing with the remaining oil and garlic powder, then roast for another 10-12 minutes until tender.

  • 5

    Season the pork chop generously with salt, pepper, and smoked paprika on both sides.

  • 6

    Heat a cast-iron skillet over medium-high heat and sear the pork for 4-5 minutes per side until the internal temperature reaches 145°F.

  • 7

    Let the pork rest for 5 minutes before serving alongside the roasted vegetables.