Name: Seared Lean Pork Chops with Garlic Green Beans and Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Boneless Pork Chop; 1 medium Sweet Potato; 1.5 cups Green Beans; 2 cloves Garlic; 1.5 teaspoons Avocado Oil; 1 teaspoon Grass-fed Butter; 0.25 teaspoon Smoked Paprika

Seared Lean Pork Chops with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Pork Chops with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared lean pork chops and garlic green beans served with mashed sweet potatoes for a comforting, velvety finish.

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NUTRITION

Protein

43.1g

Fat

16.4g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Pork Chop

1 medium Sweet Potato

1.5 cups Green Beans

2 cloves Garlic

1.5 teaspoons Avocado Oil

1 teaspoon Grass-fed Butter

0.25 teaspoon Smoked Paprika

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water until tender.
2
Season the pork chops on both sides with salt, pepper, and smoked paprika.
3
Heat half of the avocado oil in a large skillet over medium-high heat.
4
Sear the pork chops for 4 to 5 minutes per side until the internal temperature reaches 145 degrees Fahrenheit.
5
Remove the pork chops from the skillet and let them rest on a plate.
6
In the same skillet, add the remaining oil along with the green beans and minced garlic.
7
Sauté the beans for 5 to 7 minutes until they are bright green and tender-crisp.
8
Drain the sweet potatoes and mash them thoroughly with the grass-fed butter until smooth.
9
Serve the pork chops alongside the garlic green beans and the creamy mashed sweet potatoes.