Crispy Turkey Sausage and Cheddar Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Cheddar Egg Bake

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Cheddar Egg Bake

Oven-baked eggs layered with browned turkey sausage, bell peppers, and sharp cheddar cheese, finished with a golden, melty crust.

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NUTRITION

427kcal
Protein
33.8g
Fat
24.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage, sliced

1 Large Egg

1/3 cup Egg Whites

0.75 ounces Sharp Cheddar Cheese, shredded

1/2 cup Diced Potatoes

1/2 cup Red Bell Pepper, chopped

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the diced potatoes and bell peppers until the potatoes are tender and slightly browned.

  • 3

    Add the sliced turkey sausage to the skillet and cook for another 2-3 minutes until the edges are crispy.

  • 4

    Transfer the sausage and vegetable mixture into the prepared baking dish.

  • 5

    In a small bowl, whisk together the whole egg and egg whites, then pour the mixture over the ingredients in the baking dish.

  • 6

    Top evenly with the shredded sharp cheddar cheese.

  • 7

    Bake for 15-20 minutes or until the eggs are set and the cheese is bubbly and golden.

  • 8

    Allow to cool for a few minutes before serving.

Crispy Turkey Sausage and Cheddar Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Cheddar Egg Bake

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Cheddar Egg Bake

Oven-baked eggs layered with browned turkey sausage, bell peppers, and sharp cheddar cheese, finished with a golden, melty crust.

NUTRITION

427kcal
Protein
33.8g
Fat
24.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage, sliced

1 Large Egg

1/3 cup Egg Whites

0.75 ounces Sharp Cheddar Cheese, shredded

1/2 cup Diced Potatoes

1/2 cup Red Bell Pepper, chopped

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the diced potatoes and bell peppers until the potatoes are tender and slightly browned.

  • 3

    Add the sliced turkey sausage to the skillet and cook for another 2-3 minutes until the edges are crispy.

  • 4

    Transfer the sausage and vegetable mixture into the prepared baking dish.

  • 5

    In a small bowl, whisk together the whole egg and egg whites, then pour the mixture over the ingredients in the baking dish.

  • 6

    Top evenly with the shredded sharp cheddar cheese.

  • 7

    Bake for 15-20 minutes or until the eggs are set and the cheese is bubbly and golden.

  • 8

    Allow to cool for a few minutes before serving.