Name: Silky Vanilla Protein Pudding with Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Powder; 15 grams Pecan halves; 1 teaspoon Vanilla Extract; 2 tablespoons Unsweetened Almond Milk; 1 tablespoon Monk fruit sweetener (optional)

Silky Vanilla Protein Pudding with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding with Toasted Pecans

A creamy blend of Greek yogurt and vanilla protein chilled until set, finished with the rich aroma of buttery toasted pecans.

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NUTRITION

Protein

41.5g

Fat

12.3g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Powder

15 grams Pecan halves

1 teaspoon Vanilla Extract

2 tablespoons Unsweetened Almond Milk

1 tablespoon Monk fruit sweetener (optional)

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PREPARATION

1
Place the pecan halves in a small dry skillet over medium heat, tossing frequently for 3-5 minutes until fragrant and toasted.
2
Remove pecans from the heat and roughly chop once cooled.
3
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, vanilla extract, and almond milk.
4
Whisk the mixture vigorously until completely smooth and the protein powder is fully incorporated.
5
Taste and add monk fruit sweetener if additional sweetness is desired.
6
Transfer the pudding to a serving bowl and refrigerate for at least 15 minutes to allow the texture to set.
7
Top with the toasted pecans just before serving to maintain their crunch.