Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup asparagus; 0.5 tbsp olive oil; 1 tbsp Dijon mustard; 1 tsp dried parsley; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Fresh salmon fillets roasted with a zesty Dijon and herb crust, served alongside vibrant, crisp-tender asparagus spears.

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NUTRITION

Protein

48.5g

Fat

36.4g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus

0.5 tbsp olive oil

1 tbsp Dijon mustard

1 tsp dried parsley

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and spread them across one side of the baking sheet.
3
Drizzle the asparagus with olive oil and toss with a small pinch of the sea salt and black pepper.
4
Place the salmon fillet on the other side of the baking sheet and spread the Dijon mustard evenly over the top surface.
5
In a small bowl, combine the dried parsley, garlic powder, and the remaining salt and pepper, then press the herb mixture onto the mustard-coated salmon.
6
Roast in the oven for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the asparagus is tender.
7
Squeeze the juice from the fresh lemon half over both the salmon and asparagus before serving.