Name: Slow-Cooked Beef with Gnocchi and Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef eye of round roast; 0.5 cup Potato gnocchi; 0.5 cup Beef broth; 1 tsp Arrowroot powder; 1 tsp Olive oil; 0.25 cup Yellow onion; 0.25 cup Carrots; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Beef with Gnocchi and Gravy

Slow-cooked beef roast simmered in a savory herb broth until tender, served over pillowy gnocchi with a silky, rich gravy.

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NUTRITION

Protein

50.8g

Fat

10.6g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef eye of round roast

0.5 cup Potato gnocchi

0.5 cup Beef broth

1 tsp Arrowroot powder

1 tsp Olive oil

0.25 cup Yellow onion

0.25 cup Carrots

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Season the beef roast evenly with sea salt, black pepper, and dried thyme.
2
Heat the olive oil in a large skillet over medium-high heat and sear the beef on all sides until a deep brown crust forms.
3
Transfer the seared beef to a slow cooker and add the diced yellow onion, sliced carrots, and minced garlic.
4
Pour the beef broth over the ingredients, cover, and cook on low for 6 to 8 hours until the meat is fork-tender.
5
Remove the beef from the slow cooker and shred it into bite-sized pieces using two forks.
6
Strain the remaining cooking liquid into a small saucepan and whisk in the arrowroot powder over medium heat until the gravy thickens.
7
Bring a pot of water to a boil and cook the potato gnocchi according to the package instructions until they float to the surface.
8
Drain the gnocchi and serve immediately topped with the shredded beef and a generous ladle of the savory gravy.