NUTRITION

SERVINGS

INGREDIENTS

1 whole whole wheat tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

2 tbsp shredded part-skim mozzarella cheese

2 tbsp nonfat plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp red onion

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the whole wheat tortilla on the prepared baking sheet and bake for 2 minutes per side to lightly crisp the base.

• 3

  In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create the ranch dressing.

• 4

  Spread the sugar-free BBQ sauce evenly over the surface of the pre-baked tortilla, leaving a small border for the crust.

• 5

  Distribute the shredded cooked chicken and finely diced red onion over the sauce, then sprinkle evenly with the shredded mozzarella cheese.

• 6

  Return the pizza to the oven and bake for 5 to 7 minutes until the cheese is melted and the edges of the tortilla are golden brown.

• 7

  Remove from the oven, drizzle with the prepared Greek yogurt ranch, and garnish with fresh chopped cilantro before slicing.