Name: Teriyaki Chicken Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.5 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup snap peas; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Sautéed chicken breast and crisp colorful vegetables tossed in a savory homemade teriyaki glaze, served over fluffy jasmine rice for a vibrant and satisfying meal.

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NUTRITION

Protein

50.1g

Fat

11.9g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 cup broccoli florets

0.5 cup red bell pepper

0.25 cup snap peas

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together coconut aminos, honey, minced ginger, and minced garlic to create the teriyaki sauce.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
5
Add the broccoli, sliced bell peppers, and snap peas to the pan, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the chicken and vegetables, tossing constantly for 1 minute until the glaze thickens and coats everything beautifully.
7
Serve the stir-fry immediately over the warm jasmine rice and garnish with sesame seeds.