Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 2 cups fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice with garlicky sautéed spinach, finished with a squeeze of fresh lemon and a perfectly crispy skin.

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NUTRITION

Protein

38.8g

Fat

32.8g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

2 cups fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and press gently with a spatula to ensure even contact.
4
Sear for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for another 2 to 3 minutes until desired doneness.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss constantly until just wilted, then remove from heat.
8
Serve the seared salmon over the warm brown rice with the garlicky spinach on the side and a fresh lemon wedge.