Name: Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Olive Oil; 2 tablespoons Full-fat Coconut Milk; 0.5 Lemon; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Grilled chicken breast served over quinoa folded with coconut milk and paired with oven-roasted broccoli, finished with a squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

23.3g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

2 tablespoons Full-fat Coconut Milk

0.5 Lemon

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and toss the broccoli florets with half of the olive oil and a pinch of salt.
2
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are tender and crispy.
3
Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until cooked through.
4
In a small saucepan, combine the cooked quinoa and coconut milk over low heat, stirring until the liquid is absorbed and the texture is creamy.
5
Slice the grilled chicken and serve it over the creamy quinoa alongside the roasted broccoli with a fresh squeeze of lemon.