Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

405kcal
Protein
43.6g
Fat
9.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

45g Dry Quinoa

100g Broccoli Florets

1 tsp Olive Oil

Lemon juice and dried herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread broccoli on the sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    In a small saucepan, combine the dry quinoa with 1/2 cup of water and bring to a boil.

  • 5

    Reduce heat to low, cover, and simmer the quinoa for 15 minutes until the water is absorbed.

  • 6

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 7

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

405kcal
Protein
43.6g
Fat
9.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

45g Dry Quinoa

100g Broccoli Florets

1 tsp Olive Oil

Lemon juice and dried herbs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread broccoli on the sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    In a small saucepan, combine the dry quinoa with 1/2 cup of water and bring to a boil.

  • 5

    Reduce heat to low, cover, and simmer the quinoa for 15 minutes until the water is absorbed.

  • 6

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 7

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the fluffy quinoa and roasted broccoli.