Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlic-infused cauliflower mash with a side of tender-crisp green beans. A squeeze of lemon adds a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
45.4g
Fat
27g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a blender or use a potato masher, adding the minced garlic and a pinch of sea salt, blending until smooth and creamy.

  • 3

    Steam the green beans for about 5 minutes until they are bright green and tender-crisp.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly coat with a mist of oil if needed.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the hot pan skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is opaque and flaky.

  • 7

    Serve the seared salmon atop the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlic-infused cauliflower mash with a side of tender-crisp green beans. A squeeze of lemon adds a bright, zesty finish.

NUTRITION

482kcal
Protein
45.4g
Fat
27g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a blender or use a potato masher, adding the minced garlic and a pinch of sea salt, blending until smooth and creamy.

  • 3

    Steam the green beans for about 5 minutes until they are bright green and tender-crisp.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly coat with a mist of oil if needed.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the hot pan skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is opaque and flaky.

  • 7

    Serve the seared salmon atop the garlic cauliflower mash with the steamed green beans on the side.