Name: Grilled Tofu Steaks with Sautéed Spinach and White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 ounces Extra Firm Tofu; 1 cup Cannellini Beans; 2 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Tofu Steaks with Sautéed Spinach and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Sautéed Spinach and White Bean Mash

Grilled extra-firm tofu steaks served over a garlic-infused white bean mash and sautéed spinach, finished with a squeeze of lemon for a silky texture.

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NUTRITION

Protein

47.5g

Fat

22.9g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

12 ounces Extra Firm Tofu

1 cup Cannellini Beans

2 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture then slice into thick steaks.
2
Season the tofu steaks with salt, pepper, and a touch of garlic powder on both sides.
3
Heat a grill pan over medium-high heat with half of the olive oil and sear the tofu for 5 minutes per side until golden char marks appear.
4
In a small saucepan, warm the rinsed cannellini beans with minced garlic and a splash of water, then mash thoroughly with nutritional yeast until smooth.
5
Sauté the fresh spinach in the remaining olive oil until just wilted and finish with a squeeze of fresh lemon juice.
6
Spread the warm white bean mash onto a plate, top with the grilled tofu steaks, and serve alongside the bright sautéed spinach.