NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 tbsp extra virgin olive oil

1 medium zucchini

0.5 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

1 cup fresh baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.13 tsp red pepper flakes

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon or spatula.

• 3

  Stir in the diced onion and red bell pepper, cooking for 4-5 minutes until the onion is translucent and the peppers soften.

• 4

  Add the sliced zucchini, minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes to the pan.

• 5

  Sauté the mixture for another 5-7 minutes, stirring occasionally, until the zucchini is tender-crisp and slightly golden.

• 6

  Turn off the heat and fold in the fresh baby spinach, stirring for 30 seconds until the leaves just begin to wilt.

• 7

  Divide into portions and serve immediately while hot.