NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken wings

0 tbsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Sugar-free BBQ sauce

1 tsp Apple cider vinegar

1 cup Celery sticks

1 cup Carrot sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with olive oil, smoked paprika, garlic powder, cayenne pepper, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Bake for 30 to 35 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings bake, whisk together the sugar-free BBQ sauce and apple cider vinegar in a clean bowl.

• 7

  Remove the wings from the oven, toss them in the BBQ sauce mixture until fully coated, and return them to the baking sheet.

• 8

  Bake for an additional 3 to 5 minutes to allow the glaze to become tacky and caramelized.

• 9

  Serve the hot wings immediately with the fresh celery and carrot sticks on the side.