Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of fresh lemon.

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NUTRITION

389kcal
Protein
42.4g
Fat
10.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Dried Oregano, Sea Salt, and Black Pepper

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PREPARATION

  • 1

    Season the raw chicken breast with sea salt, black pepper, and dried oregano on both sides.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat until shimmering.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked quinoa in a small saucepan or microwave until warm, then fluff with a fork.

  • 6

    Slice the grilled chicken into strips and arrange them over the quinoa.

  • 7

    Serve the steamed broccoli on the side and finish the entire dish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of fresh lemon.

NUTRITION

389kcal
Protein
42.4g
Fat
10.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Dried Oregano, Sea Salt, and Black Pepper

PREPARATION

  • 1

    Season the raw chicken breast with sea salt, black pepper, and dried oregano on both sides.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat until shimmering.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked quinoa in a small saucepan or microwave until warm, then fluff with a fork.

  • 6

    Slice the grilled chicken into strips and arrange them over the quinoa.

  • 7

    Serve the steamed broccoli on the side and finish the entire dish with a bright squeeze of fresh lemon juice.