Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.2 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled layer of protein-whipped Greek yogurt and fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

7.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.2 tablespoons Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and stir vigorously until the powder is fully dissolved and the mixture is silky smooth.
3
Prepare a clean glass or mason jar for assembly.
4
Spoon half of the protein-yogurt mixture into the bottom of the glass.
5
Top the yogurt layer with half of the mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Garnish the top with hemp hearts to add a nutty flavor and satisfying crunch.
8
Enjoy immediately or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.