Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served alongside fluffy quinoa and steamed broccoli with a bright squeeze of fresh lemon.

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NUTRITION

428kcal
Protein
42g
Fat
11.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Dried Oregano

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Season the chicken breast evenly with sea salt, cracked black pepper, and dried oregano.

  • 3

    Heat the olive oil in a grill pan over medium-high heat until shimmering.

  • 4

    Place the chicken in the pan and grill for approximately six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for about five minutes until tender-crisp and vibrant green.

  • 6

    Slice the grilled chicken into strips and arrange on a plate with the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the chicken and vegetables for a clean, bright finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served alongside fluffy quinoa and steamed broccoli with a bright squeeze of fresh lemon.

NUTRITION

428kcal
Protein
42g
Fat
11.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Dried Oregano

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Season the chicken breast evenly with sea salt, cracked black pepper, and dried oregano.

  • 3

    Heat the olive oil in a grill pan over medium-high heat until shimmering.

  • 4

    Place the chicken in the pan and grill for approximately six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for about five minutes until tender-crisp and vibrant green.

  • 6

    Slice the grilled chicken into strips and arrange on a plate with the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the chicken and vegetables for a clean, bright finish.