Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 1 tbsp buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 whole avocado; 0.5 cup shredded romaine lettuce; 2 tbsp diced red onion; 1 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, tucked into a soft tortilla with crisp romaine and buttery avocado.

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NUTRITION

Protein

44.7g

Fat

18.6g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

1 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 whole avocado

0.5 cup shredded romaine lettuce

2 tbsp diced red onion

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Heat avocado oil in a medium skillet over medium-high heat.
3
Sauté the chicken for 6-8 minutes until golden brown and cooked through.
4
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
5
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
6
Lay the tortilla flat and spread the yogurt ranch across the center.
7
Layer the shredded romaine, diced red onion, sliced avocado, and buffalo chicken.
8
Fold in the sides and roll tightly to secure the wrap before serving.