Name: Golden Air-Fried Chicken and Protein Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain Greek yogurt; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 small whole grain waffle; 1 tsp avocado oil spray; 1 tbsp sugar-free maple syrup

Golden Air-Fried Chicken and Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Air-Fried Chicken and Protein Waffles

Crispy air-fried chicken breast seasoned with smoky paprika served over a fluffy whole-grain waffle for a satisfyingly crunchy texture.

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NUTRITION

Protein

54.9g

Fat

15.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 small whole grain waffle

1 tsp avocado oil spray

1 tbsp sugar-free maple syrup

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PREPARATION

1
Slice the chicken breast into even strips.
2
Place the Greek yogurt in a small bowl and coat the chicken strips thoroughly.
3
In a separate shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper.
4
Dredge each yogurt-coated chicken strip into the flour mixture, pressing firmly to ensure a thick coating.
5
Lightly coat the air fryer basket with avocado oil spray and arrange the chicken in a single layer.
6
Air fry at 400 degrees Fahrenheit for 12 to 15 minutes, flipping halfway through, until the exterior is golden and crispy.
7
Toast the whole grain waffle until it reaches your desired level of crispness.
8
Place the warm waffle on a plate, top with the golden chicken strips, and finish with a drizzle of sugar-free maple syrup.