Name: Lentil and Chickpea Stew with Spinach and Grilled Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Cooked Lentils; 0.5 cup Canned Chickpeas; 2 cups Fresh Spinach; 1 medium Zucchini, sliced; 2 tablespoons Nutritional Yeast; 0.5 cup Low Sodium Vegetable Broth

Lentil and Chickpea Stew with Spinach and Grilled Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Stew with Spinach and Grilled Zucchini

A hearty bowl of simmered lentils and chickpeas with wilted spinach, topped with tender, smoky grilled zucchini.

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NUTRITION

Protein

40.4g

Fat

4.4g

Carbs

80.5g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Cooked Lentils

0.5 cup Canned Chickpeas

2 cups Fresh Spinach

1 medium Zucchini, sliced

2 tablespoons Nutritional Yeast

0.5 cup Low Sodium Vegetable Broth

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PREPARATION

1
Heat a non-stick grill pan over medium-high heat and grill the zucchini slices until tender and charred with grill marks.
2
In a medium pot, combine the cooked lentils, chickpeas, and vegetable broth over medium heat.
3
Simmer the mixture for 5 minutes, stirring occasionally to allow the flavors to meld.
4
Stir in the nutritional yeast and fresh spinach, cooking for 1-2 minutes until the spinach is completely wilted.
5
Season the stew with a pinch of sea salt, black pepper, and garlic powder to taste.
6
Transfer the stew to a bowl and arrange the smoky grilled zucchini slices on top before serving.