Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 1 scoop Plant-Based Vanilla Protein Powder; 1 cup Frozen Mixed Berries; 1.5 tablespoons Chia Seeds; 1 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A blended smoothie of silken tofu, frozen mixed berries, and plant protein, topped with chia seeds for a satisfyingly thick texture.

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NUTRITION

Protein

35.5g

Fat

14.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

1 scoop Plant-Based Vanilla Protein Powder

1 cup Frozen Mixed Berries

1.5 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu, frozen mixed berries, plant protein powder, and almond milk into a high-speed blender.
2
Blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
3
Add the chia seeds and pulse the blender once or twice just to incorporate them into the mix.
4
Pour the smoothie into a chilled glass and serve immediately while frosty.