Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender green beans and a hint of rich, nutty ghee.

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NUTRITION

480kcal
Protein
48.3g
Fat
23.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached, then remove from heat.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and blend or mash until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender green beans and a hint of rich, nutty ghee.

NUTRITION

480kcal
Protein
48.3g
Fat
23.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached, then remove from heat.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and blend or mash until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.