Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with creamy avocado.

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NUTRITION

397kcal
Protein
34.9g
Fat
19.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup Diced Sweet Potato

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato and cook until tender and slightly browned.

  • 3

    Add the crumbled turkey sausage to the skillet and cook until fully browned and heated through.

  • 4

    Stir in the fresh baby spinach and cook just until the leaves are wilted.

  • 5

    Add the remaining teaspoon of olive oil if needed, then pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with creamy avocado.

NUTRITION

397kcal
Protein
34.9g
Fat
19.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup Diced Sweet Potato

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato and cook until tender and slightly browned.

  • 3

    Add the crumbled turkey sausage to the skillet and cook until fully browned and heated through.

  • 4

    Stir in the fresh baby spinach and cook just until the leaves are wilted.

  • 5

    Add the remaining teaspoon of olive oil if needed, then pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.