Name: Lemon Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup broccoli florets; 1 medium red bell pepper; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Tender chicken breast roasted with vibrant broccoli and bell peppers, finished with a bright and zesty lemon-herb glaze.

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NUTRITION

Protein

57.7g

Fat

21.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli and bell pepper into uniform sizes.
3
In a large mixing bowl, toss the chicken and vegetables with the olive oil, oregano, garlic powder, sea salt, and black pepper until thoroughly coated.
4
Spread the mixture in a single layer on the prepared sheet pan, ensuring the pieces are not overcrowded to allow for proper browning.
5
Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.
6
Remove from the oven, squeeze the fresh lemon juice over the entire pan, and garnish with chopped fresh parsley before serving.