Name: High-Protein Vegan Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Firm Tofu; 0.5 cup Shelled Edamame; 1 cup Broccoli florets; 1 cup Fresh Spinach; 2 tbsp Nutritional Yeast; 1 tbsp Hemp Seeds; 1 tbsp Tamari; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vegan Power Bowl

Pan-seared tofu and steamed edamame served over a bed of fresh greens and broccoli, finished with a savory nutritional yeast dusting and crunchy hemp seeds.

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NUTRITION

Protein

39.9g

Fat

23.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Firm Tofu

0.5 cup Shelled Edamame

1 cup Broccoli florets

1 cup Fresh Spinach

2 tbsp Nutritional Yeast

1 tbsp Hemp Seeds

1 tbsp Tamari

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.
2
Toss the tofu cubes with garlic powder, sea salt, and black pepper until evenly coated.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear tofu for 3-4 minutes per side until golden and crispy.
4
Steam the broccoli florets and shelled edamame for 5 minutes until tender-crisp.
5
Place fresh spinach in a large bowl and top with the seared tofu, steamed broccoli, and edamame.
6
Drizzle with tamari and sprinkle the nutritional yeast and hemp seeds over the top before serving.