Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Fresh Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until tender, served with fluffy quinoa and garlic-roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

11.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1 cup Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets in a bowl with the olive oil, garlic powder, and a pinch of salt and pepper.
3
Spread the broccoli in a single layer on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
While the broccoli roasts, whisk together the lemon juice with a pinch of salt and pepper to create a quick marinade.
5
Coat the chicken breast in the lemon marinade and let it sit for 5 minutes.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
7
If using pre-cooked quinoa, warm it slightly; if raw, simmer in water or broth according to package directions until fluffy.
8
Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.