Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with tender-crisp green beans sautéed in garlic, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

43.8g

Fat

18.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness, then remove from the pan and let it rest.
6
In the same skillet, add the minced garlic and green beans with a tablespoon of water.
7
Sauté for 3 to 4 minutes until the green beans are tender-crisp and bright green.
8
Plate the salmon over the brown rice with the garlic green beans on the side, and finish with a fresh lemon wedge if desired.