Name: Hearty Vegan Protein Power Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 clove garlic; 4 oz seitan; 0.25 cup red lentils; 2 cup vegetable broth; 0.5 tsp smoked paprika; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup kale; 2 tbsp nutritional yeast; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Protein Power Soup

Sautéed seitan and red lentils simmered in a savory herb broth with hearty kale, creating a thick and velvety texture that warms from the inside out.

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NUTRITION

Protein

45.9g

Fat

7.3g

Carbs

68.2g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 clove garlic

4 oz seitan

0.25 cup red lentils

2 cup vegetable broth

0.5 tsp smoked paprika

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup kale

2 tbsp nutritional yeast

1 tsp lemon juice

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PREPARATION

1
Heat the avocado oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing until the vegetables are softened and fragrant.
3
Stir in the minced garlic and cubed seitan, browning the seitan slightly for about three minutes.
4
Add the red lentils, vegetable broth, smoked paprika, dried thyme, sea salt, and black pepper.
5
Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes until the lentils are tender.
6
Stir in the chopped kale and nutritional yeast, cooking for an additional two minutes until the kale is wilted.
7
Remove from heat and stir in the lemon juice before serving.