Name: Protein Yogurt Mousse with Apple and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Low-fat Cottage Cheese; 150g Non-fat Greek Yogurt; 1 small Apple; 5g Vanilla Whey Protein Powder; 10g Walnuts; 1/2 teaspoon Cinnamon

Protein Yogurt Mousse with Apple and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Mousse with Apple and Cottage Cheese

Whipped cottage cheese and Greek yogurt mousse layered with warm cinnamon-spiced apples and finished with a crunch of toasted walnuts.

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NUTRITION

Protein

37.4g

Fat

8.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

125g Low-fat Cottage Cheese

150g Non-fat Greek Yogurt

1 small Apple

5g Vanilla Whey Protein Powder

10g Walnuts

1/2 teaspoon Cinnamon

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PREPARATION

1
Combine the cottage cheese, Greek yogurt, and vanilla protein powder in a high-speed blender.
2
Process until the mixture is completely smooth and has a light, whipped mousse consistency.
3
Core and dice the apple into small cubes.
4
Sauté the apple cubes in a small skillet with a teaspoon of water and half the cinnamon until softened.
5
Transfer the mousse to a serving bowl or glass.
6
Top with the warm cinnamon apples and a sprinkle of crushed toasted walnuts.