Name: Cottage Cheese Yogurt Bowl with Apple and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Low-fat Cottage Cheese; 150g Non-fat Greek Yogurt; 1 medium Apple; 50g Grated Carrots; 1 tablespoon Chia Seeds; 1 tablespoon Honey

Cottage Cheese Yogurt Bowl with Apple and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Yogurt Bowl with Apple and Chia

Whipped cottage cheese and Greek yogurt topped with grated carrots and diced apples, finished with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

30.7g

Fat

5.7g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

100g Low-fat Cottage Cheese

150g Non-fat Greek Yogurt

1 medium Apple

50g Grated Carrots

1 tablespoon Chia Seeds

1 tablespoon Honey

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PREPARATION

1
Grate the fresh carrots and finely dice the apple.
2
Whisk the cottage cheese and Greek yogurt together in a small bowl until smooth and creamy.
3
Stir in the grated carrots and half of the chia seeds.
4
Top the mixture with the diced apple and the remaining chia seeds.
5
Drizzle with honey for a touch of natural sweetness and serve immediately.