Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 0.25 tsp sesame oil; 1 tbsp tamari; 1 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 1 cup fresh spinach; 0.25 cup carrots; 0.5 cup cucumber; 0.5 tsp sesame seeds; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory-sweet tamari sauce, served over fluffy jasmine rice with crisp, refreshing vegetables and a hint of toasted sesame.

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NUTRITION

Protein

40.7g

Fat

21.9g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup cooked jasmine rice

0.25 tsp sesame oil

1 tbsp tamari

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

1 cup fresh spinach

0.25 cup carrots

0.5 cup cucumber

0.5 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, minced garlic, and grated ginger to create the bulgogi glaze.
2
Heat the sesame oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.
4
Pour the tamari glaze over the beef and stir for 2 minutes until the sauce becomes thick and glossy.
5
Add the spinach to the pan and cook for 1 minute until just wilted, then remove from heat.
6
Divide the cooked jasmine rice into bowls and top with the glazed beef and wilted spinach.
7
Arrange the shredded carrots and sliced cucumber on the side for a fresh, cool crunch.
8
Garnish with sesame seeds and sliced green onions before serving.