Name: Protein-Packed Medjool Date Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole Medjool dates; 1.5 scoops Vanilla whey protein powder; 1 tbsp Hemp hearts; 2 tbsp Nonfat plain Greek yogurt; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 tsp Water

Protein-Packed Medjool Date Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Medjool Date Energy Bites

Medjool dates and hemp hearts pulsed into chewy, bite-sized morsels with a hint of warm cinnamon for a satisfyingly sweet finish.

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NUTRITION

Protein

47.5g

Fat

5.2g

Carbs

61.3g

SERVINGS

1 serving

INGREDIENTS

3 whole Medjool dates

1.5 scoops Vanilla whey protein powder

1 tbsp Hemp hearts

2 tbsp Nonfat plain Greek yogurt

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Water

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PREPARATION

1
Slice the Medjool dates in half to remove the pits and place the fruit into a small food processor.
2
Add the vanilla whey protein powder, hemp hearts, ground cinnamon, and sea salt to the processor.
3
Pulse the mixture until the dates are finely chopped and the ingredients look like coarse, sandy crumbs.
4
Add the nonfat plain Greek yogurt and pulse again until a thick, sticky dough forms that clumps together.
5
If the mixture is too dry to hold its shape, add the teaspoon of water and pulse briefly.
6
Scoop the dough and roll it between your palms to form six even, round bites.
7
Place the bites on a plate and refrigerate for at least 15 minutes to allow them to firm up before eating.