NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice, cooked

0.5 tbsp Extra virgin olive oil

0.25 tsp Cumin

0.25 tsp Coriander

0.25 tsp Turmeric

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 cup Cucumber

0.25 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Fresh parsley

2 tsp Tahini

1 tsp Lemon juice

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, smoked paprika, garlic powder, sea salt, and black pepper.

• 2

  Cut the chicken breast into bite-sized pieces and toss with the spice blend until every piece is evenly coated.

• 3

  Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken is cooking, combine the diced cucumber, cherry tomatoes, red onion, and fresh parsley in a bowl to create a simple salad.

• 5

  In a separate small ramekin, whisk the tahini and lemon juice with a tablespoon of warm water until the sauce is smooth and pourable.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the base and topping it with the spiced chicken and the fresh vegetable salad.

• 7

  Finish the dish by drizzling the creamy tahini sauce over the top and serve immediately while the chicken is still warm.