Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon served over fluffy cauliflower rice with tender broccoli florets, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

331kcal
Protein
32.4g
Fat
16.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the exterior is golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    In a separate small non-stick pan, sauté the cauliflower rice over medium heat for 3-4 minutes until warmed through and slightly softened.

  • 7

    Arrange the cauliflower rice on a plate, top with the seared salmon and steamed broccoli, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon served over fluffy cauliflower rice with tender broccoli florets, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

331kcal
Protein
32.4g
Fat
16.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the exterior is golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    In a separate small non-stick pan, sauté the cauliflower rice over medium heat for 3-4 minutes until warmed through and slightly softened.

  • 7

    Arrange the cauliflower rice on a plate, top with the seared salmon and steamed broccoli, and finish with a fresh squeeze of lemon juice.