Name: Jumbo Crispy Chicken Tinga Flauta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 large Flour tortilla; 0.25 tbsp Avocado oil; 2 tbsp Tomato puree; 1 tsp Chipotle in adobo sauce; 0.25 cup White onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tbsp Nonfat Greek yogurt; 1 tbsp Fresh cilantro; 1 wedge Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jumbo Crispy Chicken Tinga Flauta

Pan-seared flour tortilla rolled with smoky shredded chicken tinga, served with a dollop of cool Greek yogurt and a zesty squeeze of lime.

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NUTRITION

Protein

50.2g

Fat

13.7g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 large Flour tortilla

0.25 tbsp Avocado oil

2 tbsp Tomato puree

1 tsp Chipotle in adobo sauce

0.25 cup White onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Nonfat Greek yogurt

1 tbsp Fresh cilantro

1 wedge Lime

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PREPARATION

1
In a small skillet over medium heat, sauté the diced white onion and minced garlic in a splash of water until translucent and soft.
2
Stir in the tomato puree, chipotle in adobo, sea salt, black pepper, and dried oregano, simmering for 2 minutes to meld the flavors.
3
Add the shredded chicken breast to the skillet, tossing thoroughly until the meat is well-coated in the smoky tinga sauce.
4
Warm the large flour tortilla briefly in a separate pan until pliable, then fill with the chicken mixture and roll it into a tight cylinder.
5
Wipe the skillet clean, add the avocado oil, and sear the flauta seam-side down over medium-high heat until the exterior is golden and crispy.
6
Garnish the crispy flauta with a dollop of nonfat Greek yogurt and fresh cilantro, serving immediately with a lime wedge for a bright finish.